Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to ask and it takes courage to seek the answers.
Navigating the rocky terrain of relational turmoil, emotional pain, and the devastating impact of a traumatic past is extremely difficult work. My therapeutic style is analogous to a relational mountain guide and is informed by a robust professional training, clinical experience, and unique skillset learned throughout my own healing journey.
Our work will examine your story and explore the ways early formational experiences impact your style of relating, management of emotional distress, and understanding of physical and emotional needs. Throughout this dynamic process, I help you identify maladaptive recurring patterns and teach healthier coping strategies that empower you to thrive.
OFFERS TELEHEALTH AND IN-PERSON
Types of Therapy
Relationship Issues, Anxiety, Addiction
Codependency, Depression, Divorce, Family Conflict, Grief, Infidelity, Marital and Premarital, Men's Issues, Parenting, Sexual Addiction, Spirituality, Thrival vs. Survival, Women's Issues
Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Family / Marital, Family Systems Interpersonal, Narrative, Person-Centered
Psychodynamic, Relational, Thrive Therapy, Trauma Focused
Individuals, Couples, Group
Grey Sky Co., LLC
14205 SE 36th Street
Bellevue, WA 98006
(425) 770-2001 x700