Blog | Greyskyco

Sep 22
6 min

Is The Mountain Out?

THE mountain was certainly out that day and maybe for the first time in my life, so was I.

Apr 18
3 min

Rupture & Repair

Love isn’t about not hurting people. It is about engaging the pain, staying at the table and being willing to learn and grow from it.

Apr 11
3 min

Self-Love Isn't Self-ish

Maybe you’ve heard of the fight, flight and freeze as common trauma responses. However, have you ever heard of the fawn response?

Apr 4
3 min

In The Name Of Love

Martin’s passion was a love that was inclusive for ALL. His fight for equality, equity, mutuality, and reciprocity is an exemplary stance f

Mar 28
4 min

Somebody To Love

In my work, I am privileged to have a backstage pass to the untold stories of human suffering, and I believe Taylor Hawkins is no different

Mar 21
3 min

The TRUTH: Liberator or Tormentor?

We unfortunately still live in a world where so many keep their pain and suffering locked away, shrouded in silence, secrecy and judgment.

Mar 14
4 min

Pi{e} Day: The Difference Between Celebrating vs. Medicating

Food is often a form of love and connection. When food is love, it can be nearly impossible to untangle the implicit and explicit messages

Mar 7
4 min

Addiction is Like A Dandelion

Addiction is like a dandelion. The root grows deep into the soil, while on the surface a deceptive flower blooms.

Sara Winnick, MA, LMHCA

Feb 28
3 min

Ride the Wave: A Personal Story of Legos, Loss and Feelings

Many of us fear our emotions, so much so, that we will do anything and everything to keep those pesky feelings at bay. But here’s where we d

Feb 21
4 min

Curiosity: The Gift That Keeps on Giving the Whole Year

Learning to "be curious, not judgmental" is both difficult and life-changing. While it is not impossible to do this work alone, the landsca

Sara Winnick, MA, LMHCA

Feb 19
2 min

Covid-19 Process Group

This group is a space to begin to tell our stories of the impact of COVID-19 in our personal and collective lives.

Feb 14
6 min

Learning To Love Your Inner Child

What our younger parts still need most is to be seen, heard, loved and validated. They need a responsible, kind, and loving adult to come

Feb 7
6 min

Honoring A King: Our Struggle Towards Justice Everywhere (Part IV)

There is no single story that is the definitive exemplar of what injustice is. Unfortunately, there are many who believe injustice is

Feb 7
3 min

Seeds of Fear

We all have stories that planted seeds of fear from our past that play out in our current lives.

Sara Winnick, MA, LMHCA

Jan 31
3 min

Your Body is Trying To Tell You Something

Our bodies are the dashboards to what’s going on in our nervous systems, and a window into our feelings, which further illuminate our needs.

Jan 31
5 min

Honoring A King: Our Struggle Towards Justice Everywhere (Part III)

Shame, much like injustice, is often misunderstood, is incredibly subversive, and has a profound impact at macro and micro levels.

Jan 24
3 min

Emotionally Integrative Recovery: A Free 4-Week Workshop

This work is personal. I know what it feels like to navigate the rocky terrain of disordered eating and the profound impact it has

Jan 24
4 min

Honoring A King: Our Struggle Towards Justice Everywhere (Part II)

Part II: Unpacking the 4 essential ingredients for healthy justice to thrive and the #1 root cause of injustice anywhere and everywhere.

Jan 17
4 min

Honoring A King: Our Struggle Towards Justice Everywhere (Part I)

Part I: To honor Dr. King’s dream, and dare to see it actualized, it requires us all to continue wrestling with injustice everywhere.

Jan 10
3 min

The Barricade of Shame

3 Detours to Evade the Shame Roadblock

Grey Sky Co.

Jan 3
2 min

THERAPIST SPOTLIGHT

Meet: Brian Petermeyer, MA, LMHCA

Dec 20, 2021
3 min

Keeping Shame Out of Your New Year's Resolution(s)

3 Solutions For New Year's Resolutions Sans Shame