Brian Petermeyer, MA, LMHCAApr 183 minRupture & RepairLove isn’t about not hurting people. It is about engaging the pain, staying at the table and being willing to learn and grow from it.
Brooke Byers, MA, LMHCAApr 113 minSelf-Love Isn't Self-ishMaybe you’ve heard of the fight, flight and freeze as common trauma responses. However, have you ever heard of the fawn response?
Chris Byers, MA, LMHCApr 43 minIn The Name Of LoveMartin’s passion was a love that was inclusive for ALL. His fight for equality, equity, mutuality, and reciprocity is an exemplary stance f
Chris Byers, MA, LMHCMar 284 minSomebody To LoveIn my work, I am privileged to have a backstage pass to the untold stories of human suffering, and I believe Taylor Hawkins is no different
Chris Byers, MA, LMHCMar 213 minThe TRUTH: Liberator or Tormentor?We unfortunately still live in a world where so many keep their pain and suffering locked away, shrouded in silence, secrecy and judgment.
Brooke Byers, MA, LMHCAMar 144 minPi{e} Day: The Difference Between Celebrating vs. Medicating Food is often a form of love and connection. When food is love, it can be nearly impossible to untangle the implicit and explicit messages
Brian Petermeyer, MA, LMHCAMar 74 minAddiction is Like A DandelionAddiction is like a dandelion. The root grows deep into the soil, while on the surface a deceptive flower blooms.
Sara Winnick, MA, LMHCAFeb 283 minRide the Wave: A Personal Story of Legos, Loss and FeelingsMany of us fear our emotions, so much so, that we will do anything and everything to keep those pesky feelings at bay. But here’s where we d
Chris Byers, MA, LMHCFeb 214 minCuriosity: The Gift That Keeps on Giving the Whole YearLearning to "be curious, not judgmental" is both difficult and life-changing. While it is not impossible to do this work alone, the landsca
Sara Winnick, MA, LMHCAFeb 192 minCovid-19 Process GroupThis group is a space to begin to tell our stories of the impact of COVID-19 in our personal and collective lives.
Brooke Byers, MA, LMHCAFeb 146 minLearning To Love Your Inner ChildWhat our younger parts still need most is to be seen, heard, loved and validated. They need a responsible, kind, and loving adult to come
Chris Byers, MA, LMHCFeb 76 minHonoring A King: Our Struggle Towards Justice Everywhere (Part IV)There is no single story that is the definitive exemplar of what injustice is. Unfortunately, there are many who believe injustice is
Brian Petermeyer, MA, LMHCAFeb 73 minSeeds of FearWe all have stories that planted seeds of fear from our past that play out in our current lives.
Sara Winnick, MA, LMHCAJan 313 minYour Body is Trying To Tell You Something Our bodies are the dashboards to what’s going on in our nervous systems, and a window into our feelings, which further illuminate our needs.
Chris Byers, MA, LMHCJan 315 minHonoring A King: Our Struggle Towards Justice Everywhere (Part III)Shame, much like injustice, is often misunderstood, is incredibly subversive, and has a profound impact at macro and micro levels.
Brooke Byers, MA, LMHCAJan 253 minEmotionally Integrative Recovery: A Free 4-Week WorkshopThis work is personal. I know what it feels like to navigate the rocky terrain of disordered eating and the profound impact it has
Chris Byers, MA, LMHCJan 244 minHonoring A King: Our Struggle Towards Justice Everywhere (Part II)Part II: Unpacking the 4 essential ingredients for healthy justice to thrive and the #1 root cause of injustice anywhere and everywhere.
Chris Byers, MA, LMHCJan 174 minHonoring A King: Our Struggle Towards Justice Everywhere (Part I)Part I: To honor Dr. King’s dream, and dare to see it actualized, it requires us all to continue wrestling with injustice everywhere.
Brian Petermeyer, MA, LMHCADec 21, 20213 minKeeping Shame Out of Your New Year's Resolution(s)3 Solutions For New Year's Resolutions Sans Shame
Chris Byers, MA, LMHCDec 18, 20212 minAn Unlikely Hero: The Dentist Who Saved Christmas It’s confession time. I’m a middle-aged man and I have ZERO shame admitting how much I absolutely adore the claymation Christmas classic, Ru
Brooke Byers, MA, LMHCADec 14, 20213 min‘Tis the Season for Emotional Eating4 Tips to help navigate emotional eating during the holidays.
Sara Winnick, MA, LMHCADec 7, 20212 minIt's the Most Stressful Time of the Year3 Gifts for Your Nervous System this Holiday Season.