top of page
  • Writer's pictureBrooke Byers, MA, LMHCA

Emotionally Integrative Recovery: A Free 4-Week Workshop


This work is personal.

Hi, my name is Brooke Byers and I am grateful for my recovery. I know what it feels like to navigate the rocky terrain of disordered eating and the profound impact it has had on me physically, emotionally, mentally, and relationally. Addiction almost never impacts just one person. While I thought external things like diets, personal trainers, and other weight loss programs would fix the problem, nothing ever worked long-term. My own experience in recovery helped inspire our Emotionally Integrative Recovery (EIR) framework. Today, I’m grateful to be celebrating over 5 years of recovery, and I didn't do it alone. I invite you to consider attending this 4-week online workshop where you’ll hear some of my story of disordered eating, the impact it’s had on my marriage and the unique approach that has helped me heal and experience life-changing transformation. No matter where you are in your relationship with food—it is a relationship—I emphatically believe healing is possible. You don’t have to climb this mountain alone.

Who is facilitating the workshop?

Grey Sky Co. Founders, Chris Byers & Brooke Byers will co-lead this 4-week intro workshop on Emotionally Integrative Recovery (EIR) with a specific focus on disordered eating.

When is this workshop?

This 4-week online workshop will start Monday, February 28th, 2022 from 5:30-6:30pm PST. (Dates include: 2/28, 3/7, 3/14 & 3/21)

How much does the workshop cost?

This 4-week online workshop is 100% free, no strings attached. Sincerely, we hope this free resource is helpful in your healing journey.

Who is this workshop for?

This 4-week online workshop is for anyone (ages 15+) who identifies with disordered eating i.e., stress eating, binge eating, compulsive eating, emotional eating, and/or food addiction and is interested in learning a new approach to recovery.

What is the purpose of this workshop?

Over the course of 4 weeks, Chris and Brooke will provide an introduction to the Grey Sky Counseling Emotionally Integrative Recovery (EIR) framework, what this unique approach to recovery focuses on, the role shame plays in addiction, and offer a new definition of addiction. In addition, they will share about the impact disordered eating and recovery has had on their marriage and relationship.

Why should I attend this workshop?

Because you are worth it! No really, we believe you deserve to care well for yourself and we hope this workshop ignites something life-changing in your healing journey.

Is this workshop a therapy/recovery group?

This is not therapy nor is it a recovery group. However, we do desire to create an interactive workshop where participants will have opportunities to ask questions and/or share their own experience of disordered eating if they choose to do so. Sharing is completely optional based on your comfort level.

How do I attend this workshop?

This online workshop will be offered via Zoom. After registration, each participant will receive the Zoom link. All participants must register to attend.

How do I register for the workshop?

To register, please contact Brooke Byers here. Scroll to the bottom of the page and enter your first and last name, email address, and phone number. In the message field, please indicate your interest in registering for the EIR workshop. You will receive the Zoom link within 72 hours after registering.

Will the workshop be recorded?

To ensure the privacy and confidentiality of all participants and leaders, this workshop will not be recorded. Please keep this in mind before you register in case you have to miss any of the workshop dates.

Can my friends attend the workshop with me?

Yes! You are welcome to invite anyone you think might benefit from this workshop. However, all participants must register to attend (as indicated above).

What if I have additional questions before I register?

If you have additional questions about this online workshop, please contact Brooke Byers here.






bottom of page